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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 4 servings

Calories 352
Calories from Fat 146 (41%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 8.7g 43%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 210mg 70%
Sodium 599mg 24%
Potassium 648mg 18%
Total Carbohydrate 22.7g 7%
Dietary Fiber 2.6g 10%
Sugars 3.8g
Protein 30.1g 60%
Vitamin A 829mcg 16%
Vitamin B6 0.2mg 12%
Vitamin B12 1.6mcg 27%
Vitamin C 10mg 17%
Vitamin E 1mcg 4%
Calcium 138mg 13%
Iron 3mg 19%

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Shrimp-Corn Bisque Recipe #170892

This is originally from the Houston Chronicle's food section. I have used the fat-free half and half and light butter in this with good results.Use medium or large shrimp for this bisque.
by Leslie in Texas

50 min | 30 min prep

SERVES 4

  1. Leaving tails intact on 4-6 shrimp, peel and devein shrimp; butterfly tail-on shrimp and chop the remaining shrimp.
  2. In a large saucepan, melt butter.
  3. Add butterflied shrimp and saute just until bright pink and cooked through. Remove with slotted spoon and set aside.
  4. Add onion,chilies( if using ), and celery to pan; saute until onion is tender, but not browned.
  5. Stir in chopped shrimp and saute until just pink.
  6. Add all but 1/4 cup corn and saute 30 seconds longer.
  7. Sprinkle flour over vegetables and shrimp then cook and stir 1 minute more.
  8. Add broth and half and half.
  9. Cook, stirring constantly, until smooth, heated through and slightly thickened, about 4 minutes.
  10. Serve in bowls, garnished with remaining corn kernels, butterflied shrimp, and cilantro sprigs.

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