(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (247g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 34 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 266mg | 11% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 4.3g | ||
| Protein 32.4g | 64% | |
| Vitamin A 125mcg | 2% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 0mcg | 0% | |
| Calcium 123mg | 12% | |
| Iron 1mg | 10% | |
20 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 170857 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|