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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (427g) Recipe makes 4 servings |
||
| Calories 329 | ||
| Calories from Fat 139 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 442mg | 18% | |
| Potassium 1141mg | 32% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 12.5g | ||
| Protein 17.4g | 34% | |
| Vitamin A 1944mcg | 38% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 31mg | 53% | |
| Vitamin E 4mcg | 13% | |
| Calcium 348mg | 34% | |
| Iron 3mg | 20% | |
1¼ hours | 20 min prep
SERVES 4
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