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Nutrition Facts

Serving Size 1 (335g)

Recipe makes 3 servings

Calories 327
Calories from Fat 50 (15%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 226mg 75%
Sodium 60mg 2%
Potassium 1221mg 34%
Total Carbohydrate 47.0g 15%
Dietary Fiber 5.3g 21%
Sugars 2.1g
Protein 23.1g 46%
Vitamin A 227mcg 4%
Vitamin B6 0.9mg 42%
Vitamin B12 1.5mcg 24%
Vitamin C 49mg 82%
Vitamin E 0mcg 1%
Calcium 56mg 5%
Iron 2mg 16%

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Tilapia in a Potato Crust Recipe #170792

This was posted for the Zaar World Tour 2006. Fish and potatoes are two of the staples of Scandinavian cooking. The crust keeps the fish nice and moist.
by -Sylvie-

27 min | 15 min prep

SERVES 3

  1. Season the tilapia filets with salt and pepper and sprinkle with lemon juice.
  2. Place the grated potatoes into a cheese cloth or clean tea towel, fold all corners together and twist the top to squeeze out as much of the moisture as possible.
  3. Season the grated potatoes with salt, pepper and nutmeg.
  4. Add the egg yolks.
  5. Coat the fish filets with flour, making sure that any excess flour is shaken of.
  6. Cover both sides of the filets with the poato mix, pressing it on lightly.
  7. In a large non stick skillet heat some oil.
  8. Fry the fish filet on one side until the potato crust is golden brown, then turn over and fry the other side until evely golden.
  9. You might have to use two skillets or do this in batches, don't overload the skillet.
  10. Serve with a fresh salad on the side for a wonderful meal.

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