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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 4 servings |
||
| Calories 363 | ||
| Calories from Fat 142 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 663mg | 27% | |
| Potassium 930mg | 26% | |
| Total Carbohydrate 17.3g | 5% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 5.8g | ||
| Protein 36.6g | 73% | |
| Vitamin A 1948mcg | 38% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 111mg | 185% | |
| Vitamin E 3mcg | 12% | |
| Calcium 196mg | 19% | |
| Iron 5mg | 30% | |
50 min | 30 min prep
SERVES 4
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