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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 6 servings

Calories 253
Calories from Fat 17 (6%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 301mg 12%
Potassium 1330mg 38%
Total Carbohydrate 17.2g 5%
Dietary Fiber 4.0g 16%
Sugars 6.6g
Protein 43.3g 86%
Vitamin A 908mcg 18%
Vitamin B6 0.8mg 37%
Vitamin B12 2.1mcg 35%
Vitamin C 48mg 81%
Vitamin E 1mcg 3%
Calcium 120mg 12%
Iron 3mg 17%

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Fish Plaki Recipe #170723

Posted for ZwtII Greece taken from a small cookbook my late DM purchased at the Local Greek Festival here in Sacramento, put together by members of the Greek Orthodox Church in town.
by Chabear01

1¼ hours | 15 min prep

SERVES 6

  1. Rinse fish. Brush baking pan with olive oil. Place fish in pan. Saute onions, garlic, herbs, salt, and pepper. Add stewed tomatoes, crushed. Cook 20 minutes. Pour over fish. Pour a little olive oil over all. Add slices of lemon.
  2. Bake 325 degrees for 25 to 30 minutes until fish flakes with fork.

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