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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (431g) Recipe makes 6 servings |
||
| Calories 253 | ||
| Calories from Fat 17 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 99mg | 33% | |
| Sodium 301mg | 12% | |
| Potassium 1330mg | 38% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 6.6g | ||
| Protein 43.3g | 86% | |
| Vitamin A 908mcg | 18% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 1mcg | 3% | |
| Calcium 120mg | 12% | |
| Iron 3mg | 17% | |
1¼ hours | 15 min prep
SERVES 6
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