Mbisi Ye Kalou (Fish Stew) Recipe #170708
A Congolese recipe, from 'Best of Regional African Cooking' -- posted by request.
by Sackville
35 min | 10 min prep
SERVES 3 -4
- 1 1/2 lbs firm white fish fillets
- 1 large onion, sliced
- 1 green pepper, seeded and sliced
- 4-6 tablespoons butter or oil
- 1 chili pepper or crushed red pepper flakes
- 1 lb fresh greens or kale or spinach or collard greens or swiss chard or beet leaf
- 1 (10 ounce) package frozen greens
- 1 cup water
- Cut fish into thick pieces.
- In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
- Add chilies, greens and water.
- Simmer, covered, about 10 minutes.
- Add 2-4 tablespoons oil or butter and fish.
- Continue to simmer, covered, until fish flakes easily, about 20 minutes.
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5 stars