(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 272 | ||
| Calories from Fat 120 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.4g | 20% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 597mg | 24% | |
| Potassium 610mg | 17% | |
| Total Carbohydrate 7.6g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.4g | ||
| Protein 29.4g | 58% | |
| Vitamin A 453mcg | 9% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 3mcg | 10% | |
| Calcium 38mg | 3% | |
| Iron 0mg | 4% | |
45 min | 45 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 170707 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|