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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 6 servings

Calories 272
Calories from Fat 120 (44%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 7.7g 38%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 103mg 34%
Sodium 597mg 24%
Potassium 610mg 17%
Total Carbohydrate 7.6g 2%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 29.4g 58%
Vitamin A 453mcg 9%
Vitamin B6 0.4mg 18%
Vitamin B12 2.3mcg 38%
Vitamin C 8mg 14%
Vitamin E 3mcg 10%
Calcium 38mg 3%
Iron 0mg 4%

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how is this calculated?

Golden Fried Flounder Fillets With Onion Recipe #170707

Works with sole too; Good Housekeeping recipe.
by Oolala

45 min | 45 min prep

SERVES 6

  1. About 45 minutes before serving, in a 12" skillet, over medium heat, in 2 tablespoons butter, cook the onion until tender, about 5 minutes; remove to a plate and keep warm.
  2. Meanwhile, cut fillets in half crosswise.
  3. On waxed paper, combine flour and salt, pepper, paprika; coat fillets with mixture.
  4. In same skillet, over medium heat, in 1/4 cup butter, fry the fish, turning once, until fish is browned and flakes easily when tested with a fork. Put fish on a platter. Fry until all fish are done.
  5. To mixture left in the skillet, add lemon juice and Worcestershire sauce and bring to just boiling, stirring. Pour over fish. Top with cooked onion and garnish with watercress.

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