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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 2 servings

Calories 550
Calories from Fat 311 (56%)
Amount Per Serving %DV
Total Fat 34.6g 53%
Saturated Fat 14.1g 70%
Monounsaturated Fat 15.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 213mg 71%
Sodium 572mg 23%
Potassium 668mg 19%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.5g 5%
Sugars 3.5g
Protein 35.8g 71%
Vitamin A 953mcg 19%
Vitamin B6 0.4mg 21%
Vitamin B12 2.5mcg 41%
Vitamin C 16mg 27%
Vitamin E 3mcg 12%
Calcium 181mg 18%
Iron 4mg 23%

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Easy Shrimp and Scallop in White Wine Sauce Recipe #170581

I finally managed to get Aunt Barb to divulge her recipe! Serve with rice or a nice crusty bread to dip in the tasty sauce.
by Lambkyns

20 min | 10 min prep

SERVES 2

  1. Heat oil over medium/high heat.
  2. Add garlic and onions.
  3. Stir constantly for 1 minute.
  4. Add shrimp and scallops.
  5. Continue stirring for 2 minutes.
  6. Add wine, basil, red pepper, chicken base.
  7. Allow to simmer 2 minutes.
  8. when cooked the shrimp will turn pink and the scallops will be opaque.
  9. Add butter, lemon juice, salt and pepper.
  10. Sprinkle with parsley and grated cheese.
  11. Toss with rice.
  12. (Any extra juices/sauce may be used for dipping bread).

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