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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 4 servings

Calories 414
Calories from Fat 317 (76%)
Amount Per Serving %DV
Total Fat 35.3g 54%
Saturated Fat 2.6g 13%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 17.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 281mg 11%
Potassium 1036mg 29%
Total Carbohydrate 22.4g 7%
Dietary Fiber 6.9g 27%
Sugars 9.8g
Protein 10.9g 21%
Vitamin A 11982mcg 239%
Vitamin B6 0.7mg 33%
Vitamin B12 0.0mcg 0%
Vitamin C 169mg 282%
Vitamin E 2mcg 9%
Calcium 58mg 5%
Iron 4mg 23%

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Pine Nut "alfredo" & Veggie Noodles Recipe #170557

adaptation of " Shanti Gabriel’s Live Fettuccini Alfreda "
by LittleSpoon

30 min | 30 min prep

SERVES 4 -6

Pasta

Sauce

  1. Combine all Sauce ingredients in a blender or food processor, and blend until smooth.
  2. Combine all “Pasta” ingredients in a medium bowl and mix carefully, but thoroughly.
  3. Place “pasta” on two individual plates and top each with half of the sauce, or toss the sauce with the pasta in a bowl and garnish with macadamia nuts, cashews, or pine nuts.

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