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Nutrition Facts

Serving Size 1 (175g)

Recipe makes 6 servings

Calories 589
Calories from Fat 303 (51%)
Amount Per Serving %DV
Total Fat 33.8g 51%
Saturated Fat 26.7g 133%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 132mg 44%
Sodium 148mg 6%
Potassium 531mg 15%
Total Carbohydrate 65.0g 21%
Dietary Fiber 6.2g 24%
Sugars 57.9g
Protein 12.0g 23%
Vitamin A 337mcg 6%
Vitamin B6 0.2mg 9%
Vitamin B12 0.7mcg 11%
Vitamin C 2mg 4%
Vitamin E 0mcg 3%
Calcium 247mg 24%
Iron 1mg 10%

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Flan De Coco Ecuadoreana Recipe #170478

There are a couple of good coconut flan recipes here, but none that are as easy or as fool-proof as this one, which I learned in Ecuador. Not only is it easy, but it minimizes use of utensils and so forth so there is very little cleaning up--and your flan mold will be licked clean.
by Chef Kate

1¼ hours | 15 min prep

SERVES 6 -8

  1. Make sure that the pan in which you are making your flan can be used on the stovetop.
  2. Preheat the oven to 300 degrees.
  3. Place the sugar and water in the flan pan (or a tube pan) and heat on medium heat until the mixtures carmelizes and turns a medium brown.
  4. Beat the egg whites until stiff.
  5. Place the condensed milk, egg yolks, coconut and milk into the blender and blend until well mixed.
  6. Slowly fold in the whites until well combined.
  7. Pour the mixture into the flan pan (over the caramel) and place the flan pan in a water bath in the oven.
  8. Bake for one hour or until a knife inserted in the center comes out clean.
  9. Remove from oven and cool on a rack.
  10. When room temperature, unmold carefully by inverting onto a serving plate.
  11. The caramel will cover the top and run down the sides.

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