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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 10 servings The following items or measurements 1 tablespoon seasoning salt |
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| Calories 383 | ||
| Calories from Fat 29 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 595mg | 24% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.3g | ||
| Protein 37.7g | 75% | |
| Vitamin A 90mcg | 1% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 122mg | 12% | |
| Iron 2mg | 12% | |
45 min | 15 min prep
SERVES 10 -12
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