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Nutrition Facts

Serving Size 1 cups 249g

Recipe makes 4 cups)

Calories 571
Calories from Fat 457 (80%)
Amount Per Serving %DV
Total Fat 50.8g 78%
Saturated Fat 31.8g 159%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 738mg 30%
Potassium 481mg 13%
Total Carbohydrate 8.6g 2%
Dietary Fiber 2.3g 9%
Sugars 1.3g
Protein 23.1g 46%
Vitamin A 9978mcg 199%
Vitamin B6 0.2mg 11%
Vitamin B12 0.9mcg 14%
Vitamin C 18mg 30%
Vitamin E 1mcg 5%
Calcium 644mg 64%
Iron 2mg 14%

how is this calculated?

Hot Spinach Cheese Dip Recipe #17031

I *hate* mayo but love spinach dip! This recipe fulfills my hot spinach cheese-dip desires!
by s'kat

20 min | 15 min prep

4 cups

  1. Combine all ingredients in a large (microwave safe preferably) bowl.
  2. Microwave on high for 2 minutes.
  3. Stir; microwave another 2 minutes.
  4. Stir again and microwave for 1 minute.
  5. Serve piping hot.

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