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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 6 servings

Calories 199
Calories from Fat 58 (29%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 70mg 2%
Potassium 369mg 10%
Total Carbohydrate 31.6g 10%
Dietary Fiber 4.6g 18%
Sugars 13.9g
Protein 8.7g 17%
Vitamin A 41mcg 0%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 3%
Vitamin E 2mcg 7%
Calcium 154mg 15%
Iron 1mg 9%

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Thirty-Minute Muesli Recipe #170223

I think this easy breakfast or snack sounds yummy and healthful. Plan for just a half-hour refrigeration time. From The UCSD Healthy Diet for Diabetes and submitted for Zaar World Tour II.
by Deb's Recipes

10 min | 10 min prep

SERVES 6 , 3 cups

  1. Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes.
  2. Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve.

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