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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings |
||
| Calories 650 | ||
| Calories from Fat 413 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.9g | 70% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 18.2g | ||
| Polyunsaturated Fat 11.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 188mg | 62% | |
| Sodium 689mg | 28% | |
| Potassium 522mg | 14% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.5g | ||
| Protein 47.0g | 93% | |
| Vitamin A 420mcg | 8% | |
| Vitamin B6 1.0mg | 48% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 1mcg | 5% | |
| Calcium 89mg | 8% | |
| Iron 3mg | 19% | |
4½ hours | 4 hours prep
SERVES 4 -6 , 20 wings
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