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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 2 servings

Calories 603
Calories from Fat 10 (1%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Potassium 1547mg 44%
Total Carbohydrate 156.3g 52%
Dietary Fiber 6.2g 24%
Sugars 108.2g
Protein 3.5g 6%
Vitamin A 3036mcg 60%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 102mg 171%
Vitamin E 0mcg 2%
Calcium 58mg 5%
Iron 2mg 15%

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Maduros En Salsa De Arándano (Sweet Plantains in Cranberr Recipe #170089

I found this one some time ago in a free 2004 recipe calendar from Shaw's supermarket. Something a little different for sweet plantain lovers.
by Muffin Goddess

2¼ hours | 10 min prep

SERVES 2

  1. Peel and cut plantains into rounds (approx. 1/2 inch thick). Place in a small saucepan with all the other ingredients. Bring to a boil, reduce heat, and simmer for about 2 hours, stirring about every half hour.
  2. Serve with vanilla ice cream or whipped cream.

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