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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings |
||
| Calories 474 | ||
| Calories from Fat 185 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.6g | 31% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 2818mg | 117% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 36.1g | 72% | |
| Vitamin A 928mcg | 18% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 9% | |
| Calcium 212mg | 21% | |
| Iron 4mg | 24% | |
20 min | 10 min prep
SERVES 4 -6
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