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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 6 servings

Calories 179
Calories from Fat 63 (35%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 91mg 3%
Potassium 452mg 12%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.4g 1%
Sugars 0.1g
Protein 26.8g 53%
Vitamin A 438mcg 8%
Vitamin B6 0.3mg 15%
Vitamin B12 4.0mcg 66%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 22mg 2%
Iron 1mg 7%

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Cajun Salmon Fillets Recipe #170018

This is almost the only way I eat salmon. Note: I find this dish spicier when baked than when grilled. I use a frozen wild whole salmon fillet cut into about 6 pieces; feel free to use fresh salmon or whatever cut you like. If using salmon steaks, I would brush the seasoning on both sides.
by LUv 2 BaKE

30 min | 10 min prep

SERVES 6

  1. Thaw salmon; cut salmon into desired number of pieces; place skin down on a large tray or baking sheet.
  2. Combine oil and spices, spread on top of salmon fillet.
  3. Grill on barbeque till done, about 15-20 minutes or bake in a 400F 15-20 minutes.
  4. Remove skin prior to serving.

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