Sauteed Swiss Chard Recipe #17000
Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie
by Bergy
14 min | 10 min prep
SERVES 4
- 1 lb red swiss chard, washed, bottom stem removed, coarsely chopped
- 1 1/2 teaspoons lite olive oil
- 2 garlic cloves, minced
- pepper
- Swiss Chard should be chopped into pieces about 2" square.
- Heat oil in a wok or skillet.
- Saute garlic for about 1 minute.
- Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
- Toss (do not over cook) until just wilted and getting soft.
- Season with pepper and serve.
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5 stars