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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 457
Calories from Fat 264 (57%)
Amount Per Serving %DV
Total Fat 29.4g 45%
Saturated Fat 5.3g 26%
Monounsaturated Fat 18.3g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 1078mg 44%
Potassium 688mg 19%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.3g 1%
Sugars 0.3g
Protein 45.1g 90%
Vitamin A 397mcg 7%
Vitamin B6 0.8mg 38%
Vitamin B12 4.0mcg 66%
Vitamin C 4mg 8%
Vitamin E 3mcg 12%
Calcium 19mg 1%
Iron 2mg 12%

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Baked Swordfish Manzanillo Recipe #169983

Pescado Espada Al Horno A La Manzanillo. Simple baked swordfish recipe from the Pacific Mexican town of Manzanillo in Colima. Manzanillo is a popular coastal town known for its swordfish and sailfish.
by NcMysteryShopper

25 min | 5 min prep

SERVES 4

  1. Preheat oven to 350 degrees.
  2. Sprinkle swordfish with salt and pepper.
  3. Place fish in a single layer in a baking dish and brush with olive oil to coat heavily.
  4. Sprinkle green onions over the fish.
  5. Bake uncovered for about 20 minutes, or until fish flakes easily with a fork.
  6. Transfer to platter and sprinkle with parsley and garnish with tomato and lime wedges.

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