This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (253g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 lemons, zest of

Calories 297
Calories from Fat 77 (25%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.2g 6%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 130mg 5%
Potassium 1148mg 32%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.4g 5%
Sugars 3.1g
Protein 46.5g 93%
Vitamin A 3804mcg 76%
Vitamin B6 0.8mg 42%
Vitamin B12 2.4mcg 39%
Vitamin C 64mg 107%
Vitamin E 2mcg 8%
Calcium 117mg 11%
Iron 2mg 11%

detailed view...

how is this calculated?

Paper Baked Halibut Recipe #169979

This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain.
by julz654

25 min | 10 min prep

SERVES 4

  1. Preheat oven to 400 degrees.
  2. Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
  3. Salt and pepper to taste.
  4. Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
  5. Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
  6. Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
  7. Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 169979 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star