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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon seasoning salt

Calories 299
Calories from Fat 117 (39%)
Amount Per Serving %DV
Total Fat 13.1g 20%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 263mg 10%
Potassium 601mg 17%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.0g 0%
Sugars 2.4g
Protein 34.9g 69%
Vitamin A 284mcg 5%
Vitamin B6 0.4mg 18%
Vitamin B12 5.2mcg 87%
Vitamin C 2mg 3%
Vitamin E 2mcg 8%
Calcium 51mg 5%
Iron 1mg 7%

detailed view...

how is this calculated?

Oven Poached Salmon With Dill Sauce Recipe #169973

Love it!...and so easy to make.
by Chef #320096

15 min | 5 min prep

SERVES 4 -6

  1. Remove skin if using fillets.
  2. Cut fish into serving size pieces.
  3. Season with seasoning salt and arrange in single layer in greased, shallow baking dish.
  4. Pour wine over and cover with aluminum foil.
  5. Bake at 450 for 10 min/inch of thickness or until opaque.
  6. Remove from oven and drain cooking liquid into small saucepan.
  7. Stir in remaining ingredients and heat until just warmed through.
  8. Spoon over fish and serve immediately.

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