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Nutrition Facts

Serving Size 1 (506g)

Recipe makes 2 servings

Calories 466
Calories from Fat 135 (29%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 7.8g 38%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 855mg 35%
Potassium 1299mg 37%
Total Carbohydrate 36.4g 12%
Dietary Fiber 4.9g 19%
Sugars 7.6g
Protein 43.9g 87%
Vitamin A 2333mcg 46%
Vitamin B6 0.7mg 34%
Vitamin B12 3.5mcg 58%
Vitamin C 130mg 218%
Vitamin E 3mcg 10%
Calcium 81mg 8%
Iron 1mg 10%

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Speedy Scallops With Corn and Sweet Peppers Recipe #169951

I've been working on this recipe for awhile to adjust it to my taste. I think I've finally gotten it right! I love to make this in the summer for a great light dinner on the patio.
by Bippie

25 min | 5 min prep

SERVES 2

  1. Pre-heat skillet with 1 tbs butter over medium-high heat.
  2. Add garlic and onion; saute about 2 minutes.
  3. Add bell pepper and saute about 5 minutes.
  4. Add corn and saute about 3 minutes.
  5. Add wine, broth, salt and pepper and simmer until most of the liquid is evaporated, about 4 minutes. Remove vegetable mixture from pan and place on serving plates; cover to keep warm.
  6. Add remaining butter to pan. When butter is melted add scallops. Saute until slightly golden and cooked thoroughly.
  7. Serve scallops on top of corn mixture.

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