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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 1 servings

Calories 362
Calories from Fat 254 (70%)
Amount Per Serving %DV
Total Fat 28.3g 43%
Saturated Fat 12.7g 63%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 479mg 159%
Sodium 609mg 25%
Potassium 259mg 7%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.1g 0%
Sugars 0.9g
Protein 24.6g 49%
Vitamin A 1042mcg 20%
Vitamin B6 0.3mg 13%
Vitamin B12 1.8mcg 30%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 261mg 26%
Iron 2mg 11%

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Chive Omelette With Gruyere and Canadian Bacon Recipe #169840

I have not tried this yet. I'm posting for the WT 06. Original recipe from Debra F. Weber and altered a little for what we like.
by ~Nimz~

20 min | 20 min prep

SERVES 1

  1. Heat olive oil over medium heat.
  2. Add the Canadian bacon and cook until lightly browned.
  3. Remove and set aside.
  4. In a bowl, whisk the eggs with the water and chives, along with a couple pinches of salt and some pepper.
  5. Melt the butter in an 8 inch skillet over med-high heat.
  6. When it has stopped foaming swirl the butter to coat the bottom of the pan and pour in the egg mixture.
  7. Using the back of a fork and keeping it flat on the bottom of the pan, lightly scramble the eggs, using small circular motions.
  8. As the mixture firms, hold some eggs back from the side of the pan and tilt the pan to spread the eggs over the bottom.
  9. Scatter the Gruyere over the omelette, leaving a margin around the edges.
  10. Add the Canadian Bacon.
  11. Using a spatula, lift 1/3 of the omelette and fold it over the center.
  12. Tilt the pan toward the plate so that 1/3 of the omelette hangs over the edge.
  13. Invert the pan, using the spatula for support, so that it flips neatly over itself out of the pan.
  14. To Serve, garnish with more chopped chives if desired and serve immediately with some sliced tomatoes.

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