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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 193
Calories from Fat 103 (53%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 1.5g 7%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 445mg 18%
Potassium 700mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Sugars 0.4g
Protein 17.4g 34%
Vitamin A 6700mcg 134%
Vitamin B6 0.3mg 16%
Vitamin B12 1.3mcg 21%
Vitamin C 22mg 38%
Vitamin E 3mcg 12%
Calcium 123mg 12%
Iron 2mg 15%

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how is this calculated?

Seared Scallops With Baby Spinach Recipe #169807

A lovely, very simple Asian dish. This is mildly seasoned, but feel free to add chili paste, chili oil or whatever firey substances you like.
by Chef Kate

17 min | 10 min prep

SERVES 4

  1. Heat 1 tablespoon of the vegetable oil and 1 teaspoon of the sesame oil in a skillet over high heat. A.
  2. dd garlic and ginger; cook, stirring, until garlic softens, 1 minute.
  3. Add spinach; cook until leaves soften and heat through, 1 to 2 minutes.
  4. Add soy sauce, sesame seeds and pepper to taste; toss to combine.
  5. Cover skillet; keep warm while scallops cook.
  6. Heat remaining 1 tablespoon vegetable oil and 1 teaspoon sesame oil over medium-high heat in a grill pan or heavy skillet.
  7. Sear scallops until dark golden, about 2 minutes per side.
  8. Serve scallops over the spinach.
  9. Note: To toast sesame seeds, place in a dry skillet over low heat, shaking frequently to prevent burning, until fragrant and barely colored, about 3 minutes.

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