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Nutrition Facts
Serving Size 1 (495g) Recipe makes 4 servings
Calories 416
Calories from Fat 103		(24%)
Amount Per Serving		%DV
	Total Fat 11.5g	17%
	Saturated Fat 2.6g	12%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 66mg		22%
Sodium 169mg		7%
Potassium 1475mg		42%
Total Carbohydrate 37.0g		12%
	Dietary Fiber 5.3g	21%
	Sugars 5.7g
Protein 38.8g		77%
Vitamin A 681mcg		13%
Vitamin B6 1.2mg		59%
Vitamin B12 3.0mcg		49%
Vitamin C 44mg		74%
Vitamin E 1mcg		6%
Calcium 46mg		4%
Iron 3mg		17%
detailed view... how is this calculated?

Stewed Swordfish Recipe #169796

A favourite fish stew that my family love, so I thought I'd share with everyone.

by Jane Gib

45 min | 20 min prep

SERVES 4

1 1/2 lbs swordfish, cut into strips
2 onions, chopped
parsley
1 bay leaf
salt and pepper
50 ml white wine
20 ml olive oil
30 ml water
1/2 lb tomato, peeled and chopped
3 potatoes, peeled and diced
1/4 lb mushroom, sliced

Heat the oil and when its very hot put in the fish.
Add salt and pepper, simmer.
Add onion, tomatoes.
Cook for a few minutes.
Add the rest of the ingredients and cook until potatoes are tender.

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Stewed Swordfish Recipe #169796

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star