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Nutrition Facts

Serving Size 1 (267g)

Recipe makes 4 servings

Calories 204
Calories from Fat 43 (21%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 82mg 27%
Sodium 394mg 16%
Potassium 587mg 16%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.8g 7%
Sugars 2.4g
Protein 34.0g 68%
Vitamin A 1023mcg 20%
Vitamin B6 0.9mg 43%
Vitamin B12 0.5mcg 9%
Vitamin C 15mg 25%
Vitamin E 0mcg 2%
Calcium 47mg 4%
Iron 2mg 12%

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Chicken Skewers With Chirmol Salsa Recipe #169772

Chirmol, a Guatemalan grilled tomato salsa, means "smashed tomatoes". A nice accompaniment is quick-cooking rice prepared with diced summer squash and grated lemon zest. From Woman's Day, June 20 2006.
by jesslems

25 min | 10 min prep

SERVES 4

CHICKEN SKEWERS

CHIRMOL SALSA

  1. For the skewers: Heat outdoor grill. Mix ingredients in a plastic food bag and seal. Marinate for 15 minutes. Have ready 8 skewers.
  2. For the salsa: Coat tomatoes with nonstick spray. Grill, turning, for 5 minutes or until the skins are charred. Remove to a bowl; mash until almost smooth. Stir in rest of ingredients.
  3. Thread chick on skewers. Coat with nonstick spray. Grill 4 minutes, turning once, or until lightly charred and cooked through. Serve with salsa.

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