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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 4 servings

Calories 582
Calories from Fat 189 (32%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 3.1g 15%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 258mg 10%
Potassium 1447mg 41%
Total Carbohydrate 58.2g 19%
Dietary Fiber 11.5g 45%
Sugars 16.3g
Protein 45.6g 91%
Vitamin A 5597mcg 111%
Vitamin B6 0.8mg 41%
Vitamin B12 5.1mcg 84%
Vitamin C 85mg 142%
Vitamin E 4mcg 15%
Calcium 120mg 12%
Iron 5mg 31%

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Salmon With Bean & Corn Salad Recipe #169745

Found this Rachael Ray recipe in May's Cosmo. Tried it and was a big hit!
by ~Rebecca~

35 min | 15 min prep

SERVES 4

  1. Heat 2 T of olive oil in medium skillet over medium heat. Add onions, garlic, red pepper flakes, cumin, salt and pepper. Stir occasionally for 3 minutes.
  2. Meanwhile in a shallow dish, combine juice of one lime, honey, chili powder, salt & pepper. Add salmon fillets to lime-honey mixture and toss to coat. Place seasoned salmon in hot skillet with remaining olive oil and cook about 3-4 min on each side.
  3. Add bell peppers and corn to the onions and cook for 1 minute. Add the broth and cook for 2 minute Add the black beans and cook until heated. Remove skillet from heat and add juice of 2nd lime, cilantro and spinach. Toss, taste, and adjust seasoning. Serve salmon on top of salad.

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