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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings |
||
| Calories 393 | ||
| Calories from Fat 174 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 208mg | 8% | |
| Potassium 871mg | 24% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.3g | ||
| Protein 45.9g | 91% | |
| Vitamin A 1062mcg | 21% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 4.0mcg | 66% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 2mcg | 9% | |
| Calcium 25mg | 2% | |
| Iron 2mg | 12% | |
½ day | ½ day prep
SERVES 4 -6
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