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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 77 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 824mg | 34% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.5g | ||
| Protein 17.6g | 35% | |
| Vitamin A 1689mcg | 33% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 6.9mcg | 115% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 80mg | 8% | |
| Iron 1mg | 8% | |
25 min | 15 min prep
SERVES 6
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