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Nutrition Facts
Serving Size 1 (122g) Recipe makes 4 servings The following items or measurements are not included below: 12 slices seedless cucumber
Calories 210
Calories from Fat 78		(37%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.0g
Cholesterol 120mg		40%
Sodium 313mg		13%
Potassium 216mg		6%
Total Carbohydrate 22.0g		7%
	Dietary Fiber 1.2g	4%
	Sugars 2.4g
Protein 10.6g		21%
Vitamin A 716mcg		14%
Vitamin B6 0.1mg		5%
Vitamin B12 1.0mcg		15%
Vitamin C 5mg		9%
Vitamin E 1mcg		3%
Calcium 53mg		5%
Iron 1mg		8%
detailed view... how is this calculated?

Salmon-Egg Salad Stuffed Pitas Recipe #169661

Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich filling. These are delicious alone or served with fresh vegetable sticks and dip.

by PaulaG

25 min | 15 min prep

SERVES 4

1 (3 ounce) flavor fresh pouch salmon
2 hard-boiled eggs, chopped fine
1/4 cup mayonnaise
2 green onions, sliced
2 tablespoons fresh dill, chopped
1 teaspoon lemon zest
fresh ground black pepper
2 pita bread rounds
1 large roma tomato, sliced thin
3-4 leaves romaine lettuce
12 slices seedless cucumber (thin slices)

In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest.
Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets.
Stuff with lettuce leaves, tomatoes and cucumber.
Top with some fresh ground black pepper and enjoy!

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Salmon-Egg Salad Stuffed Pitas Recipe #169661

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