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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup balsamic vinegar

coarse grain mustard

Calories 213
Calories from Fat 37 (17%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 99mg 4%
Potassium 834mg 23%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.0g 0%
Sugars 3.3g
Protein 38.1g 76%
Vitamin A 255mcg 5%
Vitamin B6 0.6mg 28%
Vitamin B12 2.0mcg 32%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 88mg 8%
Iron 1mg 8%

detailed view...

how is this calculated?

Balsamic-Glazed Halibut Recipe #169592

This recipe is from a low fat cooking site. The original recipe calls from Dijon mustard and broiling the fish. I used a coarse ground mustard and grilled the fillets outside.
by PaulaG

1¾ hours | 15 min prep

SERVES 4

  1. In a small bowl combine the vinegar, mustard and brown sugar.
  2. Place the fillets in a ziplock bag and pour vinegar mixture over.
  3. Turn to thoroughly coat the fillets and refrigerate for an hour.
  4. Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily.

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