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Nutrition Facts

Serving Size 1 (231g)

Recipe makes 8 servings

Calories 143
Calories from Fat 84 (58%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 5.6g 28%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 329mg 13%
Potassium 360mg 10%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.6g 6%
Sugars 2.5g
Protein 5.8g 11%
Vitamin A 486mcg 9%
Vitamin B6 0.1mg 6%
Vitamin B12 0.4mcg 6%
Vitamin C 21mg 36%
Vitamin E 0mcg 0%
Calcium 143mg 14%
Iron 0mg 3%

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Pride of Irish Soup Recipe #169319

This recipe was posted for ZWT II and the source is www.elook.org. I picked this dish because soups served with crusty bread are very popular starter courses for Icelandic dinner parties and welcome fare on cold nights. I love the name of this soup and it would be so good served with smoked Icelandic lamb meat. Dare I also mention that my Mother's maiden name was Sullivan and my father's last name was Ryan! So I'm an Irish Colleen born in the U.S., half-raised on Czech food, who developed a fondness for Tex-Mex fare, and eventually moved to Iceland. Now that's a real culinary cultural exchange program of epic proportion! :-) ... PLS NOTE: In response to reviewer comments, I amended this recipe to make the preparation easier and clearer.
by twissis

50 min | 20 min prep

SERVES 8 , 8 7 oz servings

Garnish

  1. Cut away the hard stalk of the cabbage, chop coarsely and set aside.
  2. Melt butter over low heat; add onions and simmer until tender but do not brown.
  3. Add cabbage and potato; stir over low heat. Add mace.
  4. Stir in the flour to coat all ingredients, but do not brown.
  5. Add milk and chicken broth; bring to a boil.
  6. Reduce heat and simmer for 20 minutes or until vegetables are tender.
  7. Transfer soup mixture to blender or use your immersion blender to whip soup until smooth.
  8. Return to pan; reheat; add salt and pepper to taste.
  9. If soup is too thick, add small amounts of milk until you reach desired consistency.
  10. Serve with a spoonful of whipped cream on each serving.
  11. Sprinkle parsley and grated cheese on top of the cream.

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