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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 1 servings

Calories 560
Calories from Fat 339 (60%)
Amount Per Serving %DV
Total Fat 37.8g 58%
Saturated Fat 5.4g 27%
Monounsaturated Fat 23.0g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 124mg 5%
Potassium 1137mg 32%
Total Carbohydrate 20.2g 6%
Dietary Fiber 3.4g 13%
Sugars 10.4g
Protein 37.8g 75%
Vitamin A 999mcg 19%
Vitamin B6 0.7mg 32%
Vitamin B12 5.0mcg 84%
Vitamin C 42mg 71%
Vitamin E 5mcg 18%
Calcium 176mg 17%
Iron 4mg 23%

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Roasted Salmon With Chile Minted Cucumbers Recipe #169317

This is from Recipe 911 and a Tyler Florence recipe. The topic was speedy dinners for 1. The salmon is pan seared and then roasted in the oven and served over a spicy cucumber salad. Increase the oven time to increase doneness.
by Susie D

20 min | 5 min prep

SERVES 1

  1. Combine the cucumber, chile, and mint in a mixing bowl. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits. Set aside.
  2. Preheat the oven to 350 degrees F.
  3. Season both sides of the salmon with a fair amount of salt and pepper. Sprinkle the top of the salmon with the sesame seeds.
  4. Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, one side only.
  5. Remove it from the stovetop and place in the oven. Roast for 10 minutes until it's just cooked through. This results in a medium cooked filet. (Increase the oven time to increase doneness.) Serve the salmon on a pile of the chile minted cucumbers.

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