(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (588g) Recipe makes 1 servings |
||
| Calories 560 | ||
| Calories from Fat 339 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.8g | 58% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 23.0g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 124mg | 5% | |
| Potassium 1137mg | 32% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 10.4g | ||
| Protein 37.8g | 75% | |
| Vitamin A 999mcg | 19% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 5.0mcg | 84% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 5mcg | 18% | |
| Calcium 176mg | 17% | |
| Iron 4mg | 23% | |
20 min | 5 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 169317 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|