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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (655g) Recipe makes 4 servings |
||
| Calories 464 | ||
| Calories from Fat 164 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 320mg | 13% | |
| Potassium 736mg | 21% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 6.2g | ||
| Protein 12.4g | 24% | |
| Vitamin A 496mcg | 9% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 1% | |
| Calcium 189mg | 18% | |
| Iron 3mg | 16% | |
45 min | 10 min prep
SERVES 4 -6
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