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Nutrition Facts
Serving Size 1 (186g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat tortillas
Calories 51
Calories from Fat 5		(10%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 8mg		2%
Sodium 359mg		14%
Potassium 107mg		3%
Total Carbohydrate 6.2g		2%
	Dietary Fiber 0.4g	1%
	Sugars 0.9g
Protein 5.5g		11%
Vitamin A 271mcg		5%
Vitamin B6 0.1mg		3%
Vitamin B12 0.7mcg		11%
Vitamin C 36mg		60%
Vitamin E 0mcg		0%
Calcium 13mg		1%
Iron 0mg		2%
detailed view... how is this calculated?

Crab Quesadilias Recipe #169293

These are light yet spicy but don't take very long to make.

by Chef #273123

15 min | 5 min prep

SERVES 4

6 ounces imitation crabmeat or canned crabmeat
2 ounces chilies
8-12 whole wheat tortillas or 8 whole flour tortillas
monterey jack and cheddar cheese blend
salsa
sour cream
2-3 green onions, chopped

Broil tortillas on both sides.
Layer one tortilla with the crab, cheese, onions, and chilis top with additional cheese.
Broil until cheese is melted then top with another tortilla.
Cut into wedges and serve with toppings.

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Crab Quesadilias Recipe #169293

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star