This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (152g)

Recipe makes 2 servings

The following items or measurements
are not included below:

whole wheat couscous

Calories 88
Calories from Fat 17 (19%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 256mg 7%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.0g 7%
Sugars 7.5g
Protein 4.5g 8%
Vitamin A 581mcg 11%
Vitamin B6 0.2mg 10%
Vitamin B12 1.1mcg 18%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 38mg 3%
Iron 1mg 6%

detailed view...

how is this calculated?

Vegan Breakfast Couscous With Fresh Fruit Recipe #169254

From the fabulous cookbook La Dolce Vegan. Feel free to substitute your favorite fresh fruit in season: peaches, apples, berries, even dried fruit, etc. Couscous is ideal for breakfast as it is not only nutritious but cooks very quickly. Living the Dolce Vegan!
by Cookgirl

5 min |

SERVES 2

  1. *NOTE: Regular cow's milk can be substituted for the soy milk.
  2. In a small pot on high heat, bring the milk substitute and juice of choice just to a boil.
  3. Reduce heat and stir in the couscous with a fork. Cover and simmer for 2-3 minutes.
  4. Turn off heat, leave pan on element, and allow to stand a few minutes.
  5. If desired, season with salt. Serve with fresh fruit and a sprinkle of cinnamon or other favorite spice.
  6. Yield: 1 medium or 2 small servings.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 169254 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star