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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 2 servings The following items or measurements whole wheat couscous |
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| Calories 88 | ||
| Calories from Fat 17 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 51mg | 2% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 7.5g | ||
| Protein 4.5g | 8% | |
| Vitamin A 581mcg | 11% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 38mg | 3% | |
| Iron 1mg | 6% | |
5 min |
SERVES 2
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