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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (336g) Recipe makes 4 servings The following items or measurements frozen peas carrots and cauliflower mixed spice |
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| Calories 229 | ||
| Calories from Fat 60 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 275mg | 11% | |
| Potassium 734mg | 20% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 11.7g | ||
| Protein 8.5g | 16% | |
| Vitamin A 2290mcg | 45% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 1mcg | 4% | |
| Calcium 152mg | 15% | |
| Iron 2mg | 14% | |
20 min | 10 min prep
SERVES 4
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