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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 4 servings

The following items or measurements
are not included below:

frozen peas carrots and cauliflower

mixed spice

Calories 229
Calories from Fat 60 (26%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.0g 9%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 275mg 11%
Potassium 734mg 20%
Total Carbohydrate 36.9g 12%
Dietary Fiber 9.1g 36%
Sugars 11.7g
Protein 8.5g 16%
Vitamin A 2290mcg 45%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 3%
Vitamin C 15mg 25%
Vitamin E 1mcg 4%
Calcium 152mg 15%
Iron 2mg 14%

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how is this calculated?

Warm Moroccan Style Salad Recipe #169231

A Moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. Vary the vegetables to meet your personal taste preferences and the availability of vegetables. Adapted from the Simply Great Recipes Club website. Serve with a Moroccan dish such as Moroccan Chicken With Preserved Lemons and Couscous Recipe #120175, Moroccan Lamb With Tomato & Couscous Recipe #125639 or Moroccan-Style Chicken Recipe #138262, or with any grilled or BBQd meats.
by bluemoon downunder

20 min | 10 min prep

SERVES 4

Dressing

  1. Heat the oil in a large pan or wok, preferably non-stick; add the garlic and onion and stir-fry for 1 minute.
  2. Stir in the frozen vegetables, eggplant, chick peas and Moroccan spice mix and stir-fry for 6-7 minutes.
  3. Meanwhile in a small bowl combine the yoghurt, mint, honey and cumin.
  4. Toss the spinach leaves through vegetables, spoon onto a serving plate and drizzle with the dressing.
  5. Serve immediately.
  6. Notes: Moroccan spice mix is available in the herb and spice section at the super market.

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