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Nutrition Facts

Serving Size 1 (222g)

Recipe makes 4 servings

Calories 215
Calories from Fat 37 (17%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 35mg 1%
Potassium 441mg 12%
Total Carbohydrate 33.9g 11%
Dietary Fiber 2.2g 8%
Sugars 5.5g
Protein 11.2g 22%
Vitamin A 270mcg 5%
Vitamin B6 0.4mg 18%
Vitamin B12 0.4mcg 6%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 2mg 13%

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how is this calculated?

Russian Skillet Stroganoff Recipe #16907

Stroganoff with the calories cut way back! Great taste! From Cooking Light.
by Derf

22 min | 10 min prep

SERVES 4

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice is cooking, cut steak diagonally across the grain into thin slices.
  3. Combine steak and cornstarch in a small bowl, toss well.
  4. Heat oil in a large nonstick frypan over medium high heat.
  5. Add steak, saute 5 minutes.
  6. Add the onion, and saute for 1 minute.
  7. Add mushroom, cover and cook 2 minutes.
  8. Add beef broth, salt and pepper.
  9. Reduce heat and simmer uncovered for 5 minutes.
  10. Remove from heat and stir in sour cream and parsley.
  11. Serve with rice.

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