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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 4 servings |
||
| Calories 215 | ||
| Calories from Fat 37 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 35mg | 1% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 33.9g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.5g | ||
| Protein 11.2g | 22% | |
| Vitamin A 270mcg | 5% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 2mg | 13% | |
22 min | 10 min prep
SERVES 4
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