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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

The following items or measurements
are not included below:

green tea bags

Calories 119
Calories from Fat 17 (14%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 347mg 14%
Potassium 168mg 4%
Total Carbohydrate 16.9g 5%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 7.6g 15%
Vitamin A 11mcg 0%
Vitamin B6 0.3mg 13%
Vitamin B12 0.9mcg 15%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 6mg 0%
Iron 1mg 6%

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how is this calculated?

Ochazuke (Tea & Salmon Rice) Recipe #168994

I made this version from The Complete Book of Japanese Cooking. Also, I did not have tea leaves so I used tea bags instead.
by veggiechick

35 min | 10 min prep

SERVES 4

  1. Thoroughly salt salmon, and set aside for 20-30 minutes. Rinse off salt. Grill salmon for approximately 5 minutes. When done flake with a fork.
  2. Cut nori into 1/2 inch strips.
  3. Boil 2 1/2 cups of water, and allow to cool. Add tea bags, and let steep for 1-3 minutes.
  4. Divide rice into 4 bowls. Place a fourth of salmon in each bowl. Drizzle 1 tsp of soy sauce in each bowl, along with 1/4 tsp of wasabi, if using. Garnish with nori strips.

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