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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 6 servings

Calories 347
Calories from Fat 144 (41%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.5g 12%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 1029mg 42%
Potassium 580mg 16%
Total Carbohydrate 20.5g 6%
Dietary Fiber 4.7g 18%
Sugars 4.2g
Protein 32.1g 64%
Vitamin A 1043mcg 20%
Vitamin B6 0.6mg 27%
Vitamin B12 3.5mcg 57%
Vitamin C 38mg 63%
Vitamin E 2mcg 9%
Calcium 75mg 7%
Iron 3mg 19%

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Mediterranean Tuna Salad Recipe #168891

From The Whole Foods Market Cookbook. This colorful combination has universal appeal—great for entertaining or for kids' lunch box meals. Try it over a bed of field greens or in large lettuce leaf cups. Use a good quality Greek olive such as a Kalamata for this salad. For a smoky flavor, try roasted red peppers or Piquillo peppers; they add lots of character. A great way to try this salad is to slice a 9-inch round focaccia in half lengthwise, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve.
by spaghetti_soprano

45 min | 45 min prep

SERVES 6 -8

  1. In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, atop a green salad or in lettuce cups.

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