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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 10 servings

Calories 257
Calories from Fat 99 (38%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 6.5g 32%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 676mg 28%
Potassium 666mg 19%
Total Carbohydrate 36.5g 12%
Dietary Fiber 3.5g 13%
Sugars 21.9g
Protein 6.0g 11%
Vitamin A 9260mcg 185%
Vitamin B6 0.2mg 12%
Vitamin B12 0.3mcg 4%
Vitamin C 33mg 56%
Vitamin E 0mcg 1%
Calcium 98mg 9%
Iron 1mg 7%

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Butternut Squash Soup With Maple Recipe #168876

My step-daughter brought this recipe to me. She will not normally eat squash, but she loves this soup. CAUTION!!! Before blending, be sure the soup has cooled slightly or it may pop the top off your blender & make a mess & possibly burn you!
by Krsi Sue

1 hour | 1 hour prep

SERVES 10

  1. Melt butter in a thick bottom pot over medium heat.
  2. Saute onions, apples and squash 15 minutes, stirring.
  3. Add apple juice and cook until liquid reduces by 1/2.
  4. Add chicken stock and 1/4 cup maple syrup.
  5. Reducing heat to low, simmer until squash is tender, stirring occasionally (about 30 minutes).
  6. Cool for about 10 minutes.
  7. Working in batches, place mixture in blender or food processor and blend until smooth.
  8. Return each batch to pot.
  9. Simmer on low heat.
  10. Heat cream slowly in a separate pot and slowly whisk into the soup.
  11. Add lime juice, remaining maple syrup and season to taste with salt and pepper.
  12. Serve with a dollop of butter on top.

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