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Nutrition Facts

Serving Size 1 (723g)

Recipe makes 2 servings

Calories 626
Calories from Fat 136 (21%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.9g 14%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 136mg 45%
Sodium 382mg 15%
Potassium 1611mg 46%
Total Carbohydrate 20.4g 6%
Dietary Fiber 2.3g 9%
Sugars 8.2g
Protein 57.1g 114%
Vitamin A 637mcg 12%
Vitamin B6 1.0mg 48%
Vitamin B12 4.3mcg 72%
Vitamin C 13mg 23%
Vitamin E 7mcg 26%
Calcium 113mg 11%
Iron 2mg 14%

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Wine Baked Sole over Onions Recipe #168772

From Kosher Kitchen Kabaret Cookbook submitted by Rochelle Davis.
by Oolala

30 min | 5 min prep

SERVES 2 -3

  1. Place onions in bottom of baking dish.
  2. Arrange fish in a single layer over onions and pour wine over the fish.
  3. Sprinkle with tarragon and top with mushrooms.
  4. Add salt, to taste, and drizzle with margarine.
  5. Bake at 350 degrees for 20-25 minutes.

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