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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 4 servings |
||
| Calories 248 | ||
| Calories from Fat 69 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 92mg | 30% | |
| Sodium 201mg | 8% | |
| Potassium 618mg | 17% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 8.9g | ||
| Protein 33.9g | 67% | |
| Vitamin A 222mcg | 4% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 245mg | 24% | |
| Iron 1mg | 9% | |
30 min |
SERVES 4
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