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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

Calories 608
Calories from Fat 240 (39%)
Amount Per Serving %DV
Total Fat 26.8g 41%
Saturated Fat 9.4g 46%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 280mg 11%
Potassium 700mg 20%
Total Carbohydrate 26.8g 8%
Dietary Fiber 0.6g 2%
Sugars 24.5g
Protein 48.2g 96%
Vitamin A 34mcg 0%
Vitamin B6 0.7mg 35%
Vitamin B12 0.9mcg 14%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 66mg 6%
Iron 2mg 13%

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Pork Chops in Honey-Mustard sauce Recipe #16860

Lovely, from Cooking Light, sweet warm nummy!!
by Derf

22 min | 5 min prep

SERVES 4

  1. Sprinkle pork with salt and dash fresh ground pepper to taste.
  2. Heat oil in a large nonstick frypan over medium high heat.
  3. Add pork, cook for 5 minutes on each side or until browned.
  4. Remove pork from pan.
  5. Add white wine, honey and mustard to pan, bring to a boil and cook 3 minutes.
  6. Add the pork, reduce heat, and simmer for 12 minutes, turning pork after 6 minutes.

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