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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

Calories 191
Calories from Fat 41 (21%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 2.2g 10%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 335mg 13%
Potassium 564mg 16%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 29.5g 58%
Vitamin A 328mcg 6%
Vitamin B6 0.3mg 13%
Vitamin B12 2.6mcg 44%
Vitamin C 6mg 10%
Vitamin E 1mcg 5%
Calcium 59mg 5%
Iron 0mg 3%

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Parmesan Crusted Broiled Scallops Recipe #16855

Crusty scallops--excellent! From Cooking Light.
by Derf

20 min | 10 min prep

SERVES 4

  1. Place the broiler pan on the second rack position to keep the scallops from burning.
  2. Combine the first 4 ingredients and 1/4 teaspoon black pepper in a large ziploc plastic bag.
  3. Brush scallops with butter.
  4. Add scallops to bag, seal and shake to coat.
  5. Place scallops on a broiler pan coated with cooking spray.
  6. Broil 10 minutes or until done.
  7. Serve with lemon wedges.

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