This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (203g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1 cup lobster meat

Calories 433
Calories from Fat 332 (76%)
Amount Per Serving %DV
Total Fat 37.0g 56%
Saturated Fat 20.0g 100%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 506mg 168%
Sodium 641mg 26%
Potassium 244mg 6%
Total Carbohydrate 9.8g 3%
Dietary Fiber 0.3g 1%
Sugars 0.9g
Protein 15.7g 31%
Vitamin A 1380mcg 27%
Vitamin B6 0.2mg 8%
Vitamin B12 1.5mcg 24%
Vitamin C 0mg 1%
Vitamin E 1mcg 4%
Calcium 135mg 13%
Iron 2mg 12%

detailed view...

how is this calculated?

Hummersuffle - Swedish Lobster Soufflé Recipe #168433

This is the 2nd of 2 seafood recipes I’ve posted from my “Classic Scandinavian Cooking” by Nika Hazelton cookbook. We’re lucky here in Iceland that lobster is not only fairly plentiful, but reasonably priced by US standards & can on occasion be found at SALE prices! It is almost always of the Langostino variety, but many believe the Langostino variety to have the better flavor of all the varieties. (Times given do not include time for sauce to cool)
by twissis

50 min | 20 min prep

SERVES 3 , 3 1 cup

  1. Preheat oven to 350°F
  2. Melt butter and blend in flour. Add cream gradually, stirring constantly. Cook till mixture is smooth and thick, remove from heat and allow sauce to cool.
  3. Beat in egg yolks 1 at a time. Add salt and pepper. Fold lobster and dill into mixture and set aside.
  4. Beat egg whites till stiff (but not dry) and fold into lobster mixture.
  5. Butter a 2-quart soufflé dish and coat it w/fine dry bread crumbs (bread crumbs are optional, but they are used in Sweden).
  6. Pour soufflé mixture into dish & bake about 30-40 minutes or till puffed and golden. Serve immediately (serve with steamed potatoes and butter or hollandaise).
  7. NOTE ON RECIPE: “Though the quantities of the soufflé can be doubled, it is far better to make 2 smaller soufflés rather than 1 large one. Smaller soufflés bake better.”.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 168433 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star