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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 3 servings The following items or measurements 1 cup lobster meat |
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| Calories 433 | ||
| Calories from Fat 332 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.0g | 56% | |
| Saturated Fat 20.0g | 100% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 506mg | 168% | |
| Sodium 641mg | 26% | |
| Potassium 244mg | 6% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.9g | ||
| Protein 15.7g | 31% | |
| Vitamin A 1380mcg | 27% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 4% | |
| Calcium 135mg | 13% | |
| Iron 2mg | 12% | |
50 min | 20 min prep
SERVES 3 , 3 1 cup
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