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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 6 servings |
||
| Calories 387 | ||
| Calories from Fat 138 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 914mg | 38% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 42.3g | 14% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.6g | ||
| Protein 19.9g | 39% | |
| Vitamin A 400mcg | 8% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 3% | |
| Calcium 180mg | 18% | |
| Iron 1mg | 10% | |
13 min | 5 min prep
SERVES 6 -8
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