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Nutrition Facts
Serving Size 1 (583g) Recipe makes 4 servings The following items or measurements are not included below: baharat 1/2 teaspoon limes
Calories 778
Calories from Fat 231		(29%)
Amount Per Serving		%DV
	Total Fat 25.7g	39%
	Saturated Fat 10.5g	52%
	Monounsaturated Fat 10.8g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 132mg		44%
Sodium 112mg		4%
Potassium 938mg		26%
Total Carbohydrate 90.1g		30%
	Dietary Fiber 4.0g	16%
	Sugars 6.5g
Protein 43.4g		86%
Vitamin A 1186mcg		23%
Vitamin B6 0.6mg		27%
Vitamin B12 3.5mcg		58%
Vitamin C 23mg		38%
Vitamin E 1mcg		3%
Calcium 65mg		6%
Iron 7mg		42%
detailed view... how is this calculated?

Machbous - Spiced Lamb With Rice Recipe #168287

From Traditional Arabic cooking - miriam al hashimi to try

by chef zermane dit zermaki

1 hour |

SERVES 4 -6

1 kg lamb, jointed
2 large onions, chopped
4 tomatoes, peeled and chopped
2 tablespoons parsley, chopped
1 tablespoon baharat
1/2 teaspoon ground lime (loomi)
1/2 teaspoon turmeric
2 cups rice
2 1/2 cups water or stock
oil
salt
pepper

Saute lamb and onions in oil.
add spices and rest except for rice.
simmer covered 30 mins.
add rice and cover simmer 20 mins.
serve salad, bread, pickles.

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Machbous - Spiced Lamb With Rice Recipe #168287

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