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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

Calories 203
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 243mg 10%
Potassium 852mg 24%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 0.5g
Protein 36.5g 72%
Vitamin A 518mcg 10%
Vitamin B6 0.7mg 33%
Vitamin B12 2.0mcg 33%
Vitamin C 7mg 13%
Vitamin E 1mcg 5%
Calcium 103mg 10%
Iron 2mg 11%

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15 Minute Baked Halibut With Herbs Recipe #168222

This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs will not work for this recipe. From The Worlds Healthiest Foods. Hope you enjoy!
by ~Leslie~

20 min | 5 min prep

SERVES 4

  1. Preheat oven to 450.
  2. Place the fish in a baking dish just large enough to hold them.
  3. Mix remaining ingredients well in a bowl and pour over fish.
  4. Cover, and bake until done, about 15 minutes; don't overcook.
  5. Check for doneness by inserting the tip of a knife into the center of the fish. Halibut should flake easily when done, yet still be moist.
  6. Remove from heat just before it is done to your liking, as it will continue to cook.
  7. Serve at once, pouring the pan juices over the fish.

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